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Stress has a way of showing up everywhere: tight shoulders, a racing mind at bedtime, shallow breathing, jaw clenching, or that constant feeling of being “on.” Therapeutic massage offers a practical, body-based way to interrupt this cycle. By working with muscles, connective tissue, and the nervous system, massage can help your body shift from “fight-or-flight” toward “rest-and-recover.”This article explores how therapeutic massage supports stress relief, what benefits you can realistically expe [...]